Mental Fitness

Strengthen YOUR

But, what is Mental Fitness?

Mental Fitness is your capacity to respond to life’s challenges
with a positive rather than negative mindset.

The POSITIVE INTELLIGENCE® Mental Fitness Program is a highly-structured and research-based coaching program unlike any other. Although the Program is exclusive and intensive, it is not time-consuming. These qualities make it a fantastic introduction to coaching!

How does it work?

The POSITIVE INTELLIGENCE® Mental Fitness Program is based in neuroscience. The lessons and strategies are delivered through an app and highly-engaging videos. As a participant in the Mental Fitness Program, you will have the opportunity to jump in and explore your personal Saboteurs and practice specific tools to combat them. Once you have an understanding of how your Saboteurs hijack your feelings, thoughts, and behaviors, you will begin to engage and strengthen your greatest asset—your Authentic Self/Sage.

As a trained POSITIVE INTELLIGENCE® and Mental Fitness Coach, I have intimate knowledge of the content of the program and real-time access to data on your progress. In our Review & Process Sessions, I will help you unpack the training you learn weekly. This program is an accelerated platform to help you create the transformation you seek!

What to Expect

Your Commitment:

As a participant in the 6-week Mental Fitness Program, you will be expected to:

Watch 1, 1-hour PQ® content video each week (Starting Saturday)
Listen to a short Focus of the Day audio daily (Starting Tuesday)
Complete 2 Coach Challenges daily
Complete 2 PQ gym Sessions daily
Complete the short end-of-day journal questions at least 3x a week
Attend 6 Review & Process coaching sessions with me

The Results

You will experience:

Support, instruction, and insight through weekly Mental Fitness coaching sessions
Daily training, meditation, and encouragement through the PQ® app
Engagement with your Authentic Self/Sage and an access to the 5 Sage powers
Greater understanding of Saboteur interference and effective tools to disarm them
Opportunity to connect with your PQ® Cohort community
Heightened sense of peace, compassion, freedom, and joy
Increased clarity, focus, and motivation

Strengthen Your Mental Fitness

Just as we need to keep our bodies strong, it’s important to keep our minds healthy and working for our benefit. However, it’s all too easy to get caught up in negative thinking and stagnant emotional states. The POSITIVE INTELLIGENCE® Mental Fitness Program can help!

Focused & Strong

8-Week Mental Fitness Intensive with POSITIVE INTELLIGENCE® Program App

1 Intro/Preview Session w/ info on the app and quick overview of PQ program
2 Online Assessments with written results
6 Review & Process Sessions with me (30 minutes each)
6 Mental Fitness Training Videos with Program Creator (1 hour each)
Access to The New York Times bestseller POSITIVE INTELLIGENCE® (e-book format)
7 Consecutive weeks of daily Mental Fitness PQ App Interaction, including daily audio recordings —Focus of the Day, Coach Challenges, and Gym sessions
1 Wrap-Up & Review Session with me (30 minutes)

Book a Call for Pricing

Sign Up

Book a Discovery Call

Watch the Weekly Videos!

Learn about POSITIVE INTELLIGENCE® with Program Creator Shirzad Chamain

Visit the Gym!

Strengthen your Mental Fitness muscles daily with exercises at the PQ® Gym!

Start strengthening your Mental Fitness today!

Sign Up

Book a Discovery Call

Questions about getting started? Email me anytime at hello@rootedrise.com

Hear What Others Have to Say

With Alyssa’s support I have learned to surf the waves of change rather than trying to control them. I have learned to embrace a feminine energy in myself that I had tamped down my whole life in favor of the linear, relentless masculine energy with the end goal of perfection and success.

Surfing is exciting! With incisive questions and observations as well as focused-challenges, Alyssa continues to help me unfold a life I never knew was available to me. It is my best life so far. It is guided by intuition – unsuspected, open and authentic. I can’t wait to see where I go next with Alyssa’s sage coaching.

–Tracy W., Woodstock, NY

Alyssa has helped me work through a big question that I’ve been carrying around for a while: Who am I as a professional, a mom, a wife, and my own person? And how do I balance all of those roles and tasks? Through a series of self-reflection activities and questions, I was able to start articulating what is really important to me, and how to change my perspectives and choices to better align with those values. Having an hour each week to just focus on my own development through the help of a supportive coach is priceless.

–Sarah, Professor, Washington, D.C.

Alyssa has been my trusted coach for more than a year. I went into this process somewhat skeptical about what it would bring; but with Alyssa’s support and guidance, I see the tremendous benefit of life coaching. Alyssa has a unique and approachable style. She listens first and foremost and then seems to find the right question or exercise (meditation, writing, imagery, comedy) to bring to focus what you are looking for in the session. I leave each meeting with her with a renewed sense of center.

She is patient and compassionate without enabling self martyrdom – allowing the client to flow through their thoughts, while guiding them through the journey instead of pushing or pulling them. Alyssa has, in short, coached me through some of the worst moments of my life and through her coaching, I was able to never truly lose my sense of self. I am grateful for her coaching and the confidence and support she has given me as I find my own path.

–D. Auretto, Farmed Animal Advocate, NY

Coaching with Alyssa has been wonderful and enlightening! She has helped me delve deep into myself so I am able to recognize my emotions, name them, determine where they come from, and truly feel them. With the recognition of the old patterns, stored pain and false ideas about myself I’ve begun to clear blockages and let go of what makes me suffer.

Coaching has also enabled me to connect to my inner-self, create a vision of my life, and future, and find the courage to set steps to achieve my goals. Feelings of excitement and hope for the future have been restored and who couldn’t use more of that?!

–Kelly M., Life Coach, NY